Strength & Conditioning

Performance & Sustainable Health

Strength & Conditioning at Cultivate Costa Rica supports athletes, martial artists, and everyday people. 


Practice focuses on:

  • Developing and maintaining the range of movements humans are intended to do: running, jumping, rolling, falling, crawling, climbing, lifting, carrying, mobility, breathing
  • Foundational physical skills from the most pure sports that exist: gymnastics, track & field, and martial arts
  • Progressing and regressing complexity of movements based on age and skill level
  • Confidence and self-efficacy
  • Sustainable physical development
  • Learning to succeed and fail with grace
  • Play


Strength & Conditioning develops and maintains the skills and physical abilities necessary to be able for a lifetime.

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