Tai Ji Quan (Tai Chi)
Internal Movement for Health & Longevity
Tai Chi at Cultivate Costa Rica is taught as a complete Daoist internal art, not simply a slow exercise. While they share most of the same movements, Water Tai Ji is practiced for health, while Fire Tai Ji is a complete martial art with practical self defense applications. Both Water & Fire emphasize alignment, relaxation & presence. An effective way to bring the mind back into harmony with the body.
Tai Chi Training
Directly embodies Daoist philosophy
Supports joint health and mobility
Opens the meridians & improves circulation of Qi and Blood
Develops physical and mental rootedness, balance, and coordination
Develops internal awareness and perception
Increases bone density & spiraling power
Includes joint locks, takedowns & striking (Fire)
Teaches advanced power generation techniques & body awareness
Tai Chi is simultaneously medicine, martial art, and a path for Daoist Cultivation. Tai Ji, “Supreme Ultimate”, is the more accurate way to romanize and translate it and is symbolized in the Taijitu, or symbol of Yin/Yang in harmony.
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